Emi Wong

Typhoon At Home Workout anyone? 🌪⛈

Simple 4 movements LOWER ABS + BOOTY💪🏻

4 exercises, 45s each, 15s rest🕘
3 rounds (12 mins) in total 👑
1⃣Glute Bridge + Reverse Crunch
2⃣Legs Extention
3⃣Frog Pump
4⃣Toes Tap

What are your goals this week? Write them down and start crushin'📝
You got dis🙌🏻

YouTube Workout Videos: https://www.youtube.com/stayfitandtravel

---